From Grief to Gratefulness: Navigating the Holidays with Heart

Destiny Talk Live presents an article written by Cherry Griffin, Multimedia Journalist and Educator Dec. 23, 2023

Graphics and images created by Cherry Griffin using Canvas.com

The holiday season is often portrayed as a time of joy and celebration. However, for those who are grieving, it can be an incredibly challenging time. Grief is a natural response to loss, and during the holidays, the absence of a loved one can feel particularly poignant. It is important to understand that grief during the holidays is a normal and valid experience. It is okay to feel a wide range of emotions, from sadness to anger to guilt. Giving yourself permission to grieve and acknowledging that the holidays may be difficult is essential to your well-being and health.

Coping with Grief During the Holidays

Coping with grief during the holidays can be challenging, but some strategies can help. It is crucial to give yourself permission to grieve and acknowledge your feelings. Trying to suppress or ignore your grief will only prolong the healing process. Instead, allow yourself to feel and express your emotions healthily. This may involve talking to a trusted friend or family member, journaling, or participating in activities that honor the memory of your loved one.

Establishing new traditions or modifying existing ones can also be helpful. The holidays may never be the same without your loved one, but finding ways to incorporate their memory can bring comfort and a sense of connection. Lighting a candle in their honor, setting a place for them at the holiday table, or engaging in an activity they enjoyed can keep their spirit alive during the holiday season.

Practicing self-care is important during this time. Grief can be physically and emotionally exhausting, so it is crucial to take care of yourself. Get enough rest, eat well, and engage in activities that bring you joy and relaxation. It is also important to set boundaries and permit yourself to say no to activities or events that may be overwhelming or triggering.

Seeking Professional Help for Grief and Anxiety

If your grief and anxiety become overwhelming and begin interfering with your daily life, it may be beneficial to seek professional help. Mental health professionals, such as therapists or counselors, can provide the support and guidance you need to navigate your grief during the holidays. They can help you develop coping strategies, process your emotions, and resolve unresolved feelings. Seeking professional help is a sign of strength and can give you the tools and resources you need to heal.

Alternative Therapies for Coping with Grief

In addition to traditional therapy, alternative therapies can help cope with grief. These therapies can complement traditional approaches and provide additional support. Some examples include art therapy, music therapy, and mindfulness-based practices. These therapies can help you express emotions, relax, and cultivate peace and acceptance. Explore different options and find what resonates with you.

Understanding the Duration of Grief Anxiety

The duration of grief anxiety varies from person to person. There is no set timeline for grieving, and everyone's experience is unique. Grief anxiety can last for weeks, months, or even years. It is important to be patient with yourself and allow yourself the time and space to heal. If you find that your grief anxiety is overwhelming or interfering with your daily life, it may be helpful to seek professional help. A mental health professional can support and guide you through your grief journey.

Additional Resources

Here are some additional resources that can provide further support and information:

·       GriefShare https://www.griefshare.org/:  GriefShare is a grief recovery support group offering resources, videos, and a community of individuals who understand what you're going through. 

·       National Alliance on Mental Illness (NAMI) https://www.nami.org/:  NAMI provides education, support, and advocacy for individuals and families affected by mental health conditions.

·       American Foundation for Suicide Prevention (AFSP) https://afsp.org/:  AFSP offers resources and support for individuals who have lost a loved one to suicide.

Remember, you are not alone in your grief, and resources are available to help you navigate the holidays with a heart full of gratitude. Take care of yourself and lean on your support system during this challenging time.

#mentalhealth #mentalhealthsupport #managinggrief #mentalhealth #depression.